Nov 29, 2026 at 09:30Workshop

Your body is changing. Do you know why – and what you can do about it?
Pelvic floor problems, bladder leaks, frozen shoulder, stiff joints or aches that take longer to heal. These changes can become more common during perimenopause and menopause, but you don't have to simply put up with them!

Practical workshop where you'll discover what's happening in your body, how hormonal changes can affect your health, and what you can do to manage symptoms and feel better.
Walk away with practical tips, exercises and a better understanding of how to support your body through this new stage of life. ❤️